Immune System Vitamins
Immune System Vitamins
Immune System Vitamins | Immune System Supplements
Immune System Vitamins are those vitamins considered important in protecting and strengthening the human immune system. Vitamins like Vitamin C and Zinc and antioxidants are considered immune system vitamins. Green tea supplements or drinking green tea are good immune boosters with high antioxidant content. The most important layer of protection against diseases is our immune system as it is the bodies first line of defence. It is made up of the lymphatic and endocrine system. Protecting and supporting these systems through detoxification and supplementation to ward of disease is the main reason people turn to immune system vitamins.
Why the Need for Immune System Vitamins?
The commercial and processed food that we eat today are grown using large amounts of fertilizers and other unnatural pesticides and growth inducing drugs which is why so many people have turned to health vitamin supplements. Thus this greatly affects the nutritional value of the produce and can even induce more diseases since a lot of the chemical compounds used are injurious to human health. Also it is not via our food alone that we are subjected to slow and inevitable poisoning.
This occurs through almost every other medium since toxins and chemicals are released into the atmosphere, rivers and other sources of water and also the soil. Also there are so many industries that produce radioactive or electromagnetic waves that also have extremely detrimental effects on our somatic health. Thus it is essential that we maintain a regular intake of nutritional supplements to maintain the stability and immunity.
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Immune system vitamins have become popular in our modern world as many people prefer prevention of disease rather than relying on drugs which add another level of toxicity to combat. People require a constant supply of vitamin supplements or micro nutrients to help reinforce our overburdened immune systems. |
There are also micro nutrients due to the fact that even though they are essential for our survival, they are required in extremely small quantities. Let us examine the different types of these vitamins.
There are mainly two vitamin groups - the water soluble and the fat soluble. The first kind usually passes through our digestive system in a matter of three to four days, whereas the second type takes much longer. While Vitamins B, A and D help in reinforcing our immune system by increasing the antibody density, that is, increasing the amount of lymphocytes in our blood stream, Vitamins like C an K directly reduce our susceptibility to certain diseases and infections.
Even with a balanced diet of all organic produce and meats, they simply do not provide us with the right mix and quantity essential nutrients to maintain and protect our immune system. There are a large number of supplements in the market today so choosing natural and organic immune system vitamins where possible is best.
