Male Vitamins - Mens Health and Male Vitamin Supplements
Why You Need to Take Male Vitamins
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Don't settle for male vitamins and supplements not geared for your specific body chemistry. Many men reach for whatever vitamin they can find in the store. While these have benefits, you need a complete multi vitamin, mineral and herbal formula specifically made for men in order to get the best protection. Discover how you can get a free bottle of these powerful male vitamins here. |
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The latest studies are showing that men who take regular nutritional supplements tend to live healthier lives, avoid chronic illness and enjoy a more mobile life as they get older. While some say you can get all the nutrition you need from the food you eat, which has never been proven scientifically, scientific studies will prove that you can't get the daily vitamins you need.
You need to eat 20 supermarket oranges to get that amount of vitamin c and you need to do it daily. Each day you do not get your daily requirements of nutrients means the next day you have to make up for it. If you can eat 20 supermarket oranges a day (not juiced), every day then you don’t need to take supplements.
Nutrient Deficient Soils Nutrient Deficient Food
Independent studies conducted in the United States, Canada, the United Kingdom show that the nutrient content of our food has fallen substantially over the past few decades. Our soils have experienced significant depletion of nutrients leaving our food baron.
The tables below show the fall in the nutrient content of broccoli and potatoes sold in Canada between 1951 and 1999:
Broccoli, Raw, 3 spears, 93g. 100/93=1.08
| Calcium (mg) |
Iron (mg) |
Vitamin A (I.U.) |
Vitamin C (mg) |
Thiamine (mg) |
Riboflavin (mg) |
Niacin (mg) |
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| 1951 | 130.00 | 1.30 | 3500 | 104.0 | 0.10 | 0.21 | 1.10 |
| 1972 | 87.78 | 0.78 | 2500 | 90.0 | 0.09 | 0.20 | 0.78 |
| 1999 | 48.30 | 0.86 | 1542 | 93.5 | 0.06 | 0.12 | 1.07 |
| % Change | -62.85 | -33.85 | -55.94 | -10.10 | -40.00 | -42.86 | -2.73 |
Potatoes, one potato, peeled before boiling, 136g. 100/136=.74
| Calcium (mg) |
Iron (mg) |
Vitamin A (I.U.) |
Vitamin C (mg) |
Thiamine (mg) |
Riboflavin (mg) |
Niacin (mg) |
|
| 1951 | 11.00 | 0.70 | 20.00 | 17.00 | 0.11 | 0.04 | 1.20 |
| 1972 | 5.74 | 0.49 | 0.00 | 16.39 | 0.09 | 0.03 | 1.15 |
| 1999 | 7.97 | 0.30 | 0.00 | 7.25 | 0.09 | 0.02 | 1.74 |
| % Change | -27.55 | -57.14 | -100 | -57.35 | -18.18 | -50.00 | 45.00 |
If you eat conventionally grown food, not only are you getting less nutrition than your grandparents from your food, you’re also taken in a heavy load of chemicals that are toxic for human health.
Eat organic where you can, grow your own food organically if this is an option. Avoid at all costs contaminated meat grown with synthetic hormones or GE materials. Since the soils do not contain the nutrients we need, neither will the food grown from it and the animals living off what is grown from it.
So yes you do need to take nutritional supplements. Have a broadbased multi mineral is vital to avoiding a number of diseases include skin cancers. Taking powerful antioxidants is helpful for general immune building and anti aging purposes. Get plenty of essential fatty acids in your diet by using Flax Oil as your salad dressing and eating avocados, oily fish, nuts and seeds.
